The best olive oil towns that eat well in the province of Perugia
Umbrian olive oil is a green, peppery thing that catches at the back of the throat, and the province of Perugia presses some of the best of it, from moraiolo and frantoio trees planted in terraces of limestone rubble above the Vale of Spoleto. Late autumn is the season that matters: the frantoi run through the night, the towns hold their oil weekends, and the standard lunch becomes bruschetta, a plate of torello or wild boar, and lentils from the plain up at Castelluccio. The houses here are built from the same pale stone as the terrace walls, which is why the villages look grown rather than placed. Sagrantino and Trebbiano Spoletino are poured alongside, and black truffle turns up on the pasta from the first cold snap onwards.
Most people arriving in Umbria go straight to Assisi, then to Perugia itself, and both absorb enormous numbers in a short season. The basilica and the Corso Vannucci are worth the time they take, but the coach parks fill by mid-morning, the restaurants near the sights cook to a schedule set by the tour timetable, and the oil on the table is often simply Italian rather than local. Umbria's reputation as the green heart of Italy has concentrated visitors into a very small number of streets.
The groves do not stop at the edge of the famous towns. They carry on south along the Via Flaminia and around the shallow bowl of Lake Trasimeno, past walled hill towns where the olive-oil association keeps a chapter and the guides have picked out a kitchen worth booking. Fewer people go, the tables are easier in October, and the oil served with the bread was pressed within sight of the dining room.
Of the 37 communes we have mapped in the province of Perugia, 8 qualify as olive oil towns that eat well: each belongs to the national association of olive-oil towns, and a dining guide has named a table in each. The smallest, Bevagna, has 4,797 residents.
If you are still choosing, we have also written The best hidden olive oil towns that eat well in Umbria and The best olive oil towns you can reach by train in the province of Perugia.
Bevagna
Why visit Bevagna
Bevagna sits on the floor of the Umbrian valley at 225 meters, where the Clitunno meets the Timia. Ancient Mevania, the name means she who stands in the middle, was a Roman mansio on the Via Flaminia, listed in the Antonine Itinerary.
A black-and-white mosaic of the 2nd century AD survives almost intact in the frigidarium of the Roman baths, twelve meters by seven, octopuses and dolphins in the center, tritons and sea-horses on the short sides. Piazza Silvestri at the heart of the centro storico holds two Romanesque churches that face each other at odd angles, San Michele Arcangelo and San Silvestro, built within years of each other in the late 12th century.
The Mercato delle Gaite each June turns the town into the year 1300 for ten days, four quarters competing on medieval trades and tavern menus, no anachronisms allowed. The Sagrantino slopes of Montefalco are nine kilometers up the road.
Serpillo, Ottavi Mare have been named by a guide.
What to see in Bevagna
- Piazza Silvestri. Twelfth-century civic square ringed by the Palazzo dei Consoli, the churches of San Silvestro and San Michele, and the fountain of 1896.
- Chiesa di San Michele Arcangelo. Romanesque collegiate church built by Binello and Rodolfo at the end of the 12th century, on the main square.
- Chiesa di San Silvestro. Romanesque parish church across the piazza, signed and dated 1195 by Binello, the same builder as San Michele.
How to get to Bevagna
There is no station we could confirm here, so this one means driving. Perugia is roughly 39 minutes away by road.
Our tip
April through June and September into October are the months for Bevagna. The valley fills with green, the Sagrantino vines run on the slopes above town, and the rose festival fills the gardens around the walls in May. The Mercato delle Gaite runs the second half of June and is the single most concentrated weekend on the Umbrian medieval calendar. Sagra della Lumaca falls in August.
Montefalco
Why visit Montefalco
Montefalco sits on a hill above the Umbrian valley, its walls laid out in two concentric medieval circuits with five gates, the inner ring still complete and the outer ring added in the 14th century by the Trinci. At the top, the circular Piazza del Comune gathers four converging streets around the Palazzo Comunale, the high point from which the rest of the town falls away toward the walls and the vineyards beyond them.
The name Sagrantino belongs to the slopes right around those walls, where the grape has been traced back to the 1st century AD, and three of the largest producers, Caprai, Antonelli and Adanti, keep cellars within four kilometers of the centro storico. The harvest runs late September into October.
The fresco cycle Gozzoli painted in the apse of the former church of San Francesco is counted among his most complete surviving works, and the town's own name for itself, the railing of Umbria, describes the same eastern walls where the belvedere gathers seven hill towns into one view. Wine on the slopes, frescoes in the old church, a view of the valley from the walls: a hill town whose economy, art and setting all sit within walking distance of each other.
Camiano Piccolo, L' Alchimista, Locanda del Teatro and 2 more have been named by a guide.
What to see in Montefalco
- Museo Civico di San Francesco. Former Franciscan church holding Benozzo Gozzoli's fresco cycle, plus works of the Umbrian school, in a building that has stood as the town's museum since deconsecration.
- Piazza del Comune. Circular medieval square at the top of the hill, ringed by the Palazzo Comunale, the Oratorio di Santa Maria di Piazza and four converging streets.
- Belvedere of Umbria. Panoramic walk on the eastern walls that takes in Perugia, Assisi, Spello, Foligno, Trevi, Spoleto and Todi from a single viewpoint.
How to get to Montefalco
There is no station we could confirm here, so this one means driving. Perugia is roughly 54 minutes away by road.
Our tip
April through June and September into October are the months for Montefalco. The vineyards run their full work cycle, the harvest of Sagrantino starts in the last week of September, and the railing belvedere holds the long Umbrian light. Settimana Enologica in mid-September brings producers from across the territory onto Piazza del Comune. Enologica Montefalco falls in September.
Torgiano
Why visit Torgiano
Torgiano sits at 219 meters at the point where the Chiascio joins the Tiber, ten kilometers south of Perugia. The Torre della Guardia, also called Torre Baglioni, was raised in 1274 to control the river customs traffic that moved up toward Rome from the Tiber valley.
Torgiano was the first Umbrian wine area to receive the DOC mark in 1968 and to be elevated to DOCG in 1990. Giorgio and Maria Grazia Lungarotti turned the wine economy of the town into a cultural project: the MUVIT, opened in 1974 inside the seventeenth-century Palazzo Graziani-Baglioni, holds three thousand pieces across twenty rooms documenting five thousand years of wine history.
The companion MOO, on the olive and oil, is inside a small medieval cluster within the castle walls. Both are managed by the Lungarotti Foundation.
The cantina itself, on the edge of the centro storico, has been the largest single Umbrian producer for half a century.
Elementi Fine Dining - Hotel Borgo Brufa, Olimpia Ristorante have been named by a guide.
What to see in Torgiano
- MUVIT Museo del Vino. Wine museum opened 1974 in 17th-century Palazzo Graziani-Baglioni, with 3,000 pieces across 20 rooms covering 5,000 years of wine history.
- MOO Museo dell'Olivo e dell'Olio. Olive and oil museum in a medieval cluster within the castle walls, managed alongside MUVIT by the Lungarotti Foundation.
- Torre della Guardia (Torre Baglioni). Defensive tower raised 1274 to control the Tiber-Chiascio customs traffic, the only standing element of the original river fortifications.
How to get to Torgiano
There is no station we could confirm here, so this one means driving. Perugia is roughly 26 minutes away by road.
Our tip
April through June and September into October are the working months. The vineyards run their full cycle on the slopes around the confluence, and MUVIT and MOO keep regular hours. The Banco di Assaggio dei Vini d'Italia is the historical late-summer tasting that put Torgiano on the wider Italian wine map.
Magione
Why visit Magione
Magione sits at 299 meters on a hill east of Lake Trasimeno, fifteen kilometers from Perugia. The name comes from the Knights Hospitaller, who built a hospital here in the mid-twelfth century dedicated to Saint John the Baptist and called their convent Maison in their own language.
The original nucleus stood on the Perugia-Tuscany route and grew into the fortified base that still anchors the town today. The lower town is organized around two medieval poles: the castle complex near the old route, and the quadrangular tower rising thirty meters over the settlement, built in the same period by the same Order.
The vineyards on the surrounding hills lie between 250 and 350 meters above sea level, and the town's territory extends down to the lake's eastern shore. In October 1502, the castle hosted a plot against Cesare Borgia: his own captains and allies conspired against him inside its walls.
Niccolò Machiavelli, on diplomatic mission for Florence, learned the details and passed them to Borgia, who dismantled the conspirators within months. A hospital, a tower, and a plot against a Borgia: the town's history reads as a sequence of episodes gathered around the same fortified point on the road between Perugia and Tuscany.
Osteria Rosso di Sera have been named by a guide.
What to see in Magione
- Castello dei Cavalieri di Malta. The fortified complex built by the Knights Hospitaller stands as the town's anchor, its walls the setting where the Conspiracy of Magione was plotted against Cesare Borgia.
- Torre dei Lambardi. Thirty-meter quadrangular tower built between the twelfth and thirteenth centuries by the Gerosolimitani Knights, three floors and a summit terrace.
- Chiesa di San Giovanni Battista. Parish church inside the castle complex, dedicated to the saint of the original Hospitaller foundation.
How to get to Magione
There is a railway station in the town, so you can arrive without a car and never need one while you are here. Perugia is roughly 23 minutes away by road.
✷ We have written about Magione
“The lake is like a sanatorium compared to the sea. It’s relaxed. It’s calm. It’s silent. To find this level of almost disturbing quietness, you either go up into the mountains, or you really need to know your way around the sea to find that particular spot not overrun by vacationers and beach people. In Trasimeno, this is easy. Even the most popular towns like Castiglione or Passignano sit in quiet harmony with the stillness of the water.”
Read our piece on Magione →Lago Trasimeno | Never Compete with the Sea
Our tip
April through June and September into October are the working months on the eastern Trasimeno: clear lake light, olive groves on the hills above, evenings cool enough to walk between the Castello and the Torre. July and August reach the low thirties in the basin; the lake helps but weekends fill with Perugia and Florence day-trippers and the lakefront frazione of San Feliciano runs heavy. The olive harvest in late October and November turns the territory busy with frantoi at full capacity. Festa del Giacchio - Sagra del Pesce del Lago Trasimeno falls in July.
Trevi
Why visit Trevi
Trevi sits at 412 meters on a conical hill above the Spoleto valley, the centro storico still inside the Roman walls of the 1st century BC. The town stood on the Via Flaminia, the consular road from Rome to the Adriatic, and grew into a Guelph commune by the 12th century.
Olive oil is what people come for. Over 200,000 trees blanket the slopes below the walls on near-ideal calcareous, well-drained soils, and the Olivo di Sant'Emiliano near the abbey of the same name is about 1,700 years old, identified with the tree the bishop of Trevi was tied to in 304 before his martyrdom.
The Santuario della Madonna delle Lacrime, built in 1487 to mark a miracle, holds a fresco by Pietro Perugino. The centro storico runs in concentric rings up the hill, each ring older than the last, with the Palazzo Comunale and the Pinacoteca holding works by Lo Spagna at the top.
La Cucina di San Pietro a Pettine have been named by a guide.
What to see in Trevi
- Santuario della Madonna delle Lacrime. Built in 1487 after a Marian apparition wept tears of blood in 1485, with a fresco by Perugino in the Cappella dell'Adorazione.
- Chiesa di Sant'Emiliano. Romanesque parish church at the top of the centro storico, dedicated to the bishop martyred in 304, the patron saint of the town.
- Olivo di Sant'Emiliano. About 1,700-year-old olive tree near the eponymous church, nine meters tall, traditionally the tree to which the bishop was tied before martyrdom.
How to get to Trevi
There is a railway station in the town, so you can arrive without a car and never need one while you are here. Perugia is roughly 47 minutes away by road.
Our tip
April through June and September into October are the months for Trevi. The olive groves are in leaf or in harvest, the hill is green or silver-gold depending on the half, and the valley below holds the morning light. The Festa di Sant'Emiliano runs the last week of January with the Palio dei Terzieri, when the three quarters of the town compete.
Spello
Why visit Spello
The centro storico climbs the lower southern flank of Monte Subasio, still contained within the circuit of walls raised when the town was renamed Splendidissima Colonia Julia by Augustus. Before that it was Hispellum under the Umbrians.
The Roman gates and stretches of wall from the Augustan period were not rebuilt over, so the line of the ancient town is still readable in the streets that climb from them today. The same streets carry the Infiorata each June and the fresco Pinturicchio completed for the chapel he painted in Santa Maria Maggiore, two things separated by roughly fifteen centuries but occupying the same short stretch of the old town: the chapel's Annunciation, Nativity and Christ Among the Doctors sit near the piazza the petal pictures are laid across.
A Roman villa with ten mosaic floors, found only in 2005 and left in place under cover, adds a third layer beneath the town that is still being uncovered rather than one that was always on view. The town's Roman skeleton, its painted chapel, and a floor uncovered within living memory all sit within the same small radius, which is unusual: most places show one era at a time, Spello keeps three in view at once.
La Cantina di Spello have been named by a guide.
What to see in Spello
- Cappella Baglioni. The Cappella Bella, commissioned by Troilo Baglioni, with four sibyls ranged across the vault above the painted scenes below.
- Santa Maria Maggiore. Twelfth-century church on Piazza Matteotti, its interior built around the fresco cycle and the later panel it houses.
- Porta Venere e Torri di Properzio. First-century BC gate flanked by two dodecagonal towers, still standing at close to full height with the stonework legible course by course.
How to get to Spello
There is a railway station in the town, so you can arrive without a car and never need one while you are here. Perugia is roughly 33 minutes away by road.
Our tip
April through June and September into October are the months for Spello. The slopes of Monte Subasio above town carry wildflowers, Cammino di San Francesco walkers pass through, and the Infiorata weekend on Corpus Domini in late May or June is the most concentrated day on the calendar. July and August touch the mid-thirties on the valley floor; the centro storico at 280 meters stays a few degrees cooler in the upper streets, but most visitors come early or wait until after seven. Borgo diVino tour falls in October.
Spoleto
Why visit Spoleto
Spoleto sits at 396 meters at the southern edge of the Valle Umbra, the Apennines rising behind it toward Monteluco. The town was Roman Spoletium from 241 BC, then capital of one of the two great Lombard duchies of Italy from 576, controlling Umbria, Sabina, Picenum and the Pescara valley for more than five centuries.
The Rocca Albornoziana on the Colle Sant'Elia was built between 1363 and 1367 by Matteo Gattapone for Cardinal Albornoz, both a papal fortress and a residence, now the Museo Nazionale del Ducato. From the Rocca the Ponte delle Torri, 230 meters long and 80 meters high, crosses the Tessino gorge to Monteluco, an aqueduct of the 13th century built over Roman foundations.
The Duomo holds a Byzantine mosaic of 1207 across its façade and Filippo Lippi's last fresco cycle in the apse. Gian Carlo Menotti founded the Festival dei Due Mondi in 1958; the Roman theater, the Rocca courtyard and Piazza del Duomo still carry the program each year from late June into mid-July.
Apollinare, San Lorenzo, Il Capanno have been named by a guide.
What to see in Spoleto
- Rocca Albornoziana. Papal fortress built 1363-1367 by Matteo Gattapone for Cardinal Albornoz, now the Museo Nazionale del Ducato di Spoleto.
- Ponte delle Torri. Aqueduct bridge 230 meters long and 80 meters high, crossing the Tessino gorge to Monteluco, 13th-14th century on Roman foundations.
- Duomo di Santa Maria Assunta. Twelfth-century Romanesque cathedral with Byzantine mosaic of 1207 on the façade, Renaissance portico, and Filippo Lippi frescoes in the apse.
How to get to Spoleto
There is a railway station in the town, so you can arrive without a car and never need one while you are here. Terni is roughly 41 minutes away by road.
Our tip
April through June and September into October are the months for Spoleto. The town opens its gardens, the Rocca courtyard fills with sun, and the long walks along the Giro dei Condotti above the Ponte delle Torri become bearable again. The Festival dei Due Mondi runs from late June into mid-July, when Spoleto doubles in population and the Roman theater carries opera into the small hours. Sagra dell'Anguilla e del Gambero di Fiume falls in August.
Foligno
Why visit Foligno
Foligno sits on the left bank of the Topino where the river leaves the Apennines and meets the plain of the Clitunno, the point at which the mountains give way to the Umbrian Valley. The town was called Fulginium in antiquity, and Cicero mentions the prefecture in two surviving fragments.
The Trinci ruled the town from 1305 to 1439, and the palace that carries their name still stands at its center, with the cathedral facing the same square where the town's tournament has run twice a year since its revival. The city's oldest church predates the Trinci period by centuries, its site going back to an 8th-century chapel, while the abbey in the hills above town was founded still earlier, in 1084, its cloister finished in 1229.
Between the ancient prefecture, the medieval abbey, the Trinci court, and the print workshop that put Dante into type, Foligno reads as a valley crossing point where successive centuries each left a building rather than displacing what came before.
Une, Osteria Bacerotti, Cucinaa and 2 more have been named by a guide.
What to see in Foligno
- Palazzo Trinci. Seat of the Trinci signoria 1305-1439, frescoed by Gentile da Fabriano and Jacopo Bellini, now holding the Pinacoteca and archaeological museum.
- Cattedrale di San Feliciano. Romanesque cathedral on Piazza della Repubblica, built over the tomb of the bishop-martyr buried here in 251 AD.
- Basilica di Santa Maria Infraportas. Oldest church in the city on the site of an 8th-century chapel, frescoes by Nelli, Ugolino di Gisberto, Alunno and Mezzastris.
How to get to Foligno
There is a railway station in the town, so you can arrive without a car and never need one while you are here. Perugia is roughly 42 minutes away by road.
Our tip
April through June and September into October are the months locals prefer. The Quintana runs twice a year, the June and September editions filling the rioni for a week each. April through October is also the season for the Topino river paths and the climb up to Sassovivo. Festevolezze falls in July.
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